Shake and Bake

Workouts

Sunday 7/30/23 @ 4:52 PM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:36 AM
364kj
56rpm
57%
18mph
Sunday 3/19/23 @ 4:8 PM
✅
215kj
71rpm
46%
17mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 12:25 PM
204kj
63rpm
49%
17mph
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:25 PM
448kj
63rpm
51%
18mph
Saturday 9/5/20 @ 3:53 PM
✅
465kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:17 PM
443kj
59rpm
52%
18mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:0 PM
434kj
63rpm
50%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 7/30/23
364 kj
Monday 9/7/20
30 min Climb Ride
Cody Rigsby
✅ 215 kj
Sunday 3/19/23
204 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 9/13/20
448 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 9/5/20
443 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
434 kj
Saturday 8/29/20