Shake and Bake

Workouts

Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
Saturday 2/27/21 @ 6:40 PM
520kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
✅
535kj
141rpm
0%
0mph
Sunday 11/22/20 @ 6:17 PM
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:13 AM
✅
502kj
137rpm
0%
0mph
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 4:43 PM
346kj
131rpm
0%
0mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
✅
402kj
140rpm
0%
0mph
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Sunday 7/21/19 @ 5:57 PM
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:54 PM
✅
549kj
142rpm
0%
0mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
✅
413kj
142rpm
0%
0mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 9/19/21
303 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 2/27/21
✅ 535 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 11/22/20
✅ 502 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Sunday 8/16/20
346 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Friday 7/12/19
✅ 402 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Friday 7/26/19
213 kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
530 kj
Sunday 7/21/19
✅ 549 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Saturday 7/20/19
276 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Saturday 7/6/19
✅ 413 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
kj
Friday 6/21/19