Shake and Bake

Workouts

Wednesday 11/30/22 @ 6:53 PM
382kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/2/21 @ 2:14 PM
✅
572kj
90rpm
48%
22mph
Wednesday 2/17/21 @ 5:16 PM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:20 PM
62kj
59rpm
47%
15mph
Sunday 2/28/21 @ 5:3 PM
381kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
Saturday 1/2/21 @ 4:59 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:57 PM
✅
79kj
61rpm
52%
17mph
Saturday 8/31/19 @ 1:53 PM
460kj
77rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/6/20 @ 5:1 PM
✅
954kj
66rpm
66%
24mph
Sunday 4/26/20 @ 3:29 PM
504kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:14 PM
✅
620kj
74rpm
51%
20mph
Thursday 4/23/20 @ 11:32 PM
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/14/20 @ 1:26 PM
✅
315kj
74rpm
51%
20mph
Saturday 8/29/20 @ 2:0 PM
568kj
76rpm
49%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 12:31 PM
✅
868kj
67rpm
62%
23mph
Tuesday 3/10/20 @ 9:16 PM
✅
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:8 PM
47kj
81rpm
35%
14mph
Wednesday 2/20/19 @ 11:41 PM
259kj
85rpm
43%
19mph
30 min Black History Ride
Jess King
Monday 3/18/19 @ 11:27 AM
✅
281kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
382 kj
Wednesday 11/30/22
✅ 572 kj
Wednesday 6/2/21
10 min Low Impact Ride
Ally Love
✅ 68 kj
Wednesday 2/17/21
62 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
381 kj
Sunday 2/28/21
✅ 707 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Saturday 1/2/21
✅ 79 kj
Saturday 12/19/20
60 min Club Bangers Ride
Alex Toussaint
460 kj
Saturday 8/31/19
✅ 954 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 4/26/20
✅ 620 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
261 kj
Thursday 4/23/20
✅ 315 kj
Wednesday 10/14/20
60 min Club Bangers Ride
Alex Toussaint
568 kj
Saturday 8/29/20
✅ 868 kj
Saturday 8/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Tuesday 3/10/20
47 kj
Tuesday 8/18/20
30 min Black History Ride
Jess King
259 kj
Wednesday 2/20/19
✅ 281 kj
Monday 3/18/19