Shake and Bake

Workouts

Sunday 7/21/24 @ 5:0 PM
✅
115kj
84rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/30/23 @ 9:6 PM
63kj
68rpm
37%
14mph
Sunday 11/19/23 @ 5:22 PM
✅
156kj
84rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 8:42 PM
116kj
74rpm
40%
16mph
Wednesday 4/5/23 @ 7:41 PM
✅
62kj
80rpm
39%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 10:16 AM
45kj
65rpm
40%
14mph
Tuesday 11/15/22 @ 11:59 PM
✅
258kj
77rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/3/22 @ 1:50 PM
186kj
74rpm
41%
16mph
Tuesday 6/28/22 @ 2:28 PM
✅
106kj
85rpm
34%
15mph
20 min Recovery Ride
Alex Toussaint
Friday 5/13/22 @ 11:56 AM
86kj
78rpm
34%
14mph
Monday 1/3/22 @ 11:7 PM
✅
253kj
75rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/26/21 @ 8:25 PM
214kj
73rpm
45%
17mph
Saturday 4/10/21 @ 5:25 PM
✅
209kj
80rpm
48%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
164kj
82rpm
43%
18mph
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:14 AM
206kj
64rpm
49%
17mph
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 12:26 PM
135kj
62rpm
42%
14mph
Friday 7/26/19 @ 1:53 PM
✅
168kj
82rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:20 AM
129kj
77rpm
41%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Sunday 7/21/24
63 kj
Monday 10/30/23
20 min Low Impact Ride
Alex Toussaint
✅ 156 kj
Sunday 11/19/23
116 kj
Monday 10/30/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Wednesday 4/5/23
45 kj
Tuesday 4/18/23
30 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Tuesday 11/15/22
186 kj
Saturday 12/3/22
20 min Recovery Ride
Alex Toussaint
✅ 106 kj
Tuesday 6/28/22
86 kj
Friday 5/13/22
30 min Club Bangers Ride
Alex Toussaint
✅ 253 kj
Monday 1/3/22
214 kj
Sunday 12/26/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 209 kj
Saturday 4/10/21
164 kj
Saturday 4/10/21
30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
206 kj
Thursday 11/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 315 kj
Sunday 8/16/20
135 kj
Sunday 2/23/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 168 kj
Friday 7/26/19
129 kj
Wednesday 7/24/19