Shake and Bake

Workouts

Monday 5/2/22 @ 5:53 PM
✅
235kj
77rpm
44%
18mph
30 min R&B Ride
Alex Toussaint
Saturday 8/26/23 @ 11:29 AM
141kj
67rpm
39%
14mph
Wednesday 11/23/22 @ 4:58 PM
✅
258kj
93rpm
39%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/27/23 @ 2:44 PM
92kj
76rpm
27%
11mph
Wednesday 7/29/20 @ 8:49 PM
✅
291kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Friday 7/16/21 @ 1:12 PM
✅
148kj
87rpm
38%
17mph
20 min Hip Hop Ride
Ally Love
Monday 8/9/21 @ 11:26 AM
102kj
83rpm
35%
15mph
Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
Tuesday 4/14/20 @ 12:23 AM
✅
49kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
Wednesday 5/27/20 @ 10:30 PM
✅
285kj
80rpm
47%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
Tuesday 10/22/19 @ 11:22 PM
✅
298kj
78rpm
48%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 12:50 AM
145kj
63rpm
41%
14mph
Monday 2/11/19 @ 11:24 PM
✅
361kj
81rpm
44%
18mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 11:17 PM
205kj
63rpm
41%
14mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 235 kj
Monday 5/2/22
141 kj
Saturday 8/26/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 258 kj
Wednesday 11/23/22
92 kj
Saturday 5/27/23
30 min Whitney Houston Ride
Ally Love
✅ 291 kj
Wednesday 7/29/20
102 kj
Saturday 12/11/21
20 min Hip Hop Ride
Ally Love
✅ 148 kj
Friday 7/16/21
102 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 4/14/20
225 kj
Friday 6/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 4/14/20
34 kj
Wednesday 6/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Monday 4/6/20
83 kj
Thursday 6/4/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 285 kj
Wednesday 5/27/20
147 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 298 kj
Tuesday 10/22/19
145 kj
Wednesday 10/23/19
45 min Black History Ride
Alex Toussaint
✅ 361 kj
Monday 2/11/19
205 kj
Wednesday 2/13/19