Shake and Bake

Workouts

Monday 7/13/20 @ 2:59 PM
✅
523kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Thursday 6/18/20 @ 4:23 PM
✅
431kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Saturday 5/9/20 @ 7:4 PM
✅
254kj
80rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
128kj
73rpm
36%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 7/13/20
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 6/18/20
238 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 254 kj
Saturday 5/9/20
128 kj
Saturday 5/9/20