Shake and Bake

Workouts

Thursday 8/24/23 @ 10:12 PM
✅
141kj
76rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Sunday 1/3/21 @ 1:17 AM
69kj
66rpm
35%
13mph
Tuesday 7/5/22 @ 3:15 PM
✅
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/1/22 @ 10:20 PM
17kj
65rpm
25%
9mph
Sunday 12/5/21 @ 5:48 PM
✅
129kj
86rpm
37%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 12:9 AM
78kj
78rpm
32%
13mph
Thursday 6/10/21 @ 6:5 PM
✅
131kj
79rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 1:36 AM
124kj
74rpm
41%
16mph
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Monday 1/4/21 @ 11:1 PM
✅
156kj
84rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:46 AM
98kj
75rpm
37%
15mph
Thursday 8/27/20 @ 9:23 PM
✅
273kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
Monday 6/29/20 @ 1:19 PM
✅
260kj
83rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 1:14 AM
167kj
72rpm
40%
15mph
Sunday 4/12/20 @ 4:16 PM
✅
264kj
79rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
174kj
70rpm
42%
16mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 141 kj
Thursday 8/24/23
69 kj
Sunday 1/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Tuesday 7/5/22
17 kj
Wednesday 6/1/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 129 kj
Sunday 12/5/21
78 kj
Wednesday 11/17/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 131 kj
Thursday 6/10/21
124 kj
Saturday 5/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 1/24/21
154 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 156 kj
Monday 1/4/21
98 kj
Wednesday 1/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 273 kj
Thursday 8/27/20
156 kj
Tuesday 9/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 412 kj
Saturday 3/14/20
235 kj
Tuesday 8/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 260 kj
Monday 6/29/20
167 kj
Friday 6/26/20
30 min Sundays with Love
Ally Love
✅ 264 kj
Sunday 4/12/20
174 kj
Sunday 3/29/20