Shake and Bake
Workouts
Thursday 11/25/21 @ 1:1 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 9:3 PM
✅
155kj
73rpm
31%
12mph
Wednesday 2/22/23 @ 11:53 PM
✅
258kj
89rpm
41%
19mph
Tuesday 3/21/23 @ 6:57 PM
91kj
64rpm
32%
11mph
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
Saturday 10/23/21 @ 4:1 PM
119kj
71rpm
35%
13mph
Sunday 8/22/21 @ 4:8 PM
✅
400kj
73rpm
48%
19mph
Wednesday 9/1/21 @ 7:16 PM
93kj
47rpm
29%
8mph
Tuesday 8/3/21 @ 4:43 PM
✅
251kj
83rpm
43%
18mph
Monday 6/28/21 @ 2:10 PM
85kj
70rpm
30%
11mph
Sunday 6/20/21 @ 3:59 PM
✅
426kj
68rpm
45%
17mph
Thursday 6/24/21 @ 2:45 PM
51kj
24rpm
27%
4mph
Monday 2/15/21 @ 7:53 PM
✅
155kj
80rpm
43%
18mph
Sunday 2/14/21 @ 12:52 AM
73kj
69rpm
34%
13mph
Saturday 7/4/20 @ 5:27 PM
✅
374kj
82rpm
44%
18mph
Monday 7/13/20 @ 4:4 PM
187kj
78rpm
32%
13mph
Monday 6/29/20 @ 1:19 PM
✅
260kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 4:58 PM
133kj
79rpm
33%
13mph
Sunday 4/12/20 @ 4:16 PM
✅
264kj
79rpm
47%
19mph
Sunday 5/3/20 @ 4:6 PM
59kj
74rpm
33%
13mph
Workouts
91
kj
Tuesday 3/21/23
119
kj
Saturday 10/23/21
187
kj
Monday 7/13/20
133
kj
Wednesday 6/24/20