Shake and Bake

Workouts

Sunday 12/24/23 @ 3:31 PM
236kj
77rpm
45%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 12/11/23 @ 4:25 AM
✅
304kj
72rpm
51%
20mph
Monday 6/12/23 @ 3:43 PM
215kj
82rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 7:14 PM
✅
311kj
78rpm
49%
20mph
Friday 4/9/21 @ 4:29 PM
239kj
76rpm
44%
18mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 4/13/21 @ 1:15 AM
✅
416kj
81rpm
54%
22mph
Sunday 1/24/21 @ 6:15 PM
256kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Thursday 12/10/20 @ 9:5 PM
259kj
77rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/23/20 @ 6:22 PM
✅
288kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 4:28 PM
147kj
89rpm
39%
17mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 8:59 PM
✅
268kj
83rpm
52%
22mph
Friday 8/21/20 @ 12:0 AM
185kj
79rpm
46%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
Monday 6/15/20 @ 6:47 PM
✅
495kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 12:26 AM
490kj
87rpm
41%
18mph
Tuesday 4/14/20 @ 12:23 AM
49kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
Wednesday 3/18/20 @ 7:19 PM
266kj
84rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:47 AM
✅
276kj
85rpm
44%
19mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
236 kj
Sunday 12/24/23
✅ 304 kj
Monday 12/11/23
30 min Club Bangers Ride
Alex Toussaint
215 kj
Monday 6/12/23
✅ 311 kj
Tuesday 6/13/23
30 min Dancehall Ride
Hannah Frankson
239 kj
Friday 4/9/21
✅ 416 kj
Tuesday 4/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
256 kj
Sunday 1/24/21
✅ 388 kj
Tuesday 11/10/20
30 min Nicki Minaj Ride
Ally Love
259 kj
Thursday 12/10/20
✅ 288 kj
Wednesday 12/23/20
20 min 90s Ride
Tunde Oyeneyin
147 kj
Wednesday 12/16/20
✅ 268 kj
Saturday 7/11/20
20 min Afrobeats Ride
Tunde Oyeneyin
185 kj
Friday 8/21/20
✅ 232 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 6/15/20
490 kj
Thursday 3/26/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/14/20
✅ 63 kj
Monday 6/1/20
30 min BHM: Power Zone Ride
Matt Wilpers
266 kj
Wednesday 3/18/20
✅ 276 kj
Tuesday 2/18/20