Shake and Bake

Workouts

Friday 5/31/24 @ 7:40 PM
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 12:1 PM
157kj
75rpm
44%
17mph
Thursday 11/2/23 @ 2:27 PM
235kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/13/24 @ 12:35 AM
225kj
71rpm
45%
16mph
Thursday 10/26/23 @ 4:15 PM
202kj
79rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 10/6/23 @ 12:13 AM
205kj
66rpm
45%
16mph
Tuesday 3/1/22 @ 12:56 AM
236kj
83rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 4:30 PM
232kj
67rpm
48%
17mph
Wednesday 2/17/21 @ 5:16 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:15 PM
58kj
59rpm
46%
15mph
Sunday 2/28/21 @ 5:3 PM
381kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
Wednesday 10/21/20 @ 3:2 PM
167kj
83rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:8 PM
0kj
0rpm
0%
0mph
Saturday 8/29/20 @ 2:0 PM
568kj
76rpm
49%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 9:33 PM
680kj
61rpm
60%
19mph
Saturday 6/13/20 @ 2:0 PM
328kj
74rpm
52%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
400kj
59rpm
66%
22mph
Tuesday 5/19/20 @ 2:57 PM
184kj
74rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 9:15 PM
200kj
65rpm
55%
19mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
161 kj
Friday 5/31/24
157 kj
Tuesday 8/1/23
30 min Hip Hop Ride
Alex Toussaint
235 kj
Thursday 11/2/23
225 kj
Saturday 1/13/24
30 min Low Impact Ride
Tunde Oyeneyin
202 kj
Thursday 10/26/23
205 kj
Friday 10/6/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
236 kj
Tuesday 3/1/22
232 kj
Saturday 3/5/22
10 min Low Impact Ride
Ally Love
68 kj
Wednesday 2/17/21
58 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
381 kj
Sunday 2/28/21
484 kj
Sunday 2/28/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
167 kj
Wednesday 10/21/20
0 kj
Sunday 10/25/20
60 min Club Bangers Ride
Alex Toussaint
568 kj
Saturday 8/29/20
680 kj
Friday 8/28/20
30 min Together We Ride: Live From Home
Robin Arzón
328 kj
Saturday 6/13/20
400 kj
Saturday 6/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Tuesday 5/19/20
200 kj
Thursday 5/7/20