Shake and Bake

Workouts

Thursday 8/24/23 @ 9:55 PM
✅
116kj
76rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 2:41 PM
78kj
71rpm
40%
15mph
Thursday 4/28/22 @ 2:59 PM
✅
116kj
79rpm
42%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Wednesday 12/22/21 @ 3:8 PM
✅
100kj
88rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Wednesday 7/7/21 @ 3:45 PM
✅
146kj
69rpm
46%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Sunday 2/7/21 @ 4:57 PM
✅
198kj
75rpm
49%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Wednesday 2/19/20 @ 4:30 PM
✅
250kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Saturday 8/29/20 @ 2:0 PM
✅
568kj
76rpm
49%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 116 kj
Thursday 8/24/23
78 kj
Saturday 4/1/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 116 kj
Thursday 4/28/22
69 kj
Monday 6/6/22
15 min R&B Ride
Tunde Oyeneyin
✅ 100 kj
Wednesday 12/22/21
63 kj
Sunday 2/20/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 146 kj
Wednesday 7/7/21
83 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Thursday 4/23/20
93 kj
Tuesday 5/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
161 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 198 kj
Sunday 2/7/21
90 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 2/19/20
80 kj
Tuesday 12/1/20
60 min Club Bangers Ride
Alex Toussaint
✅ 568 kj
Saturday 8/29/20
53 kj
Sunday 10/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Monday 4/6/20
43 kj
Sunday 6/7/20