Shake and Bake

Workouts

Friday 2/21/20 @ 10:50 PM
✅
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:28 PM
388kj
93rpm
47%
22mph
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:27 PM
343kj
85rpm
48%
21mph
Wednesday 4/15/20 @ 10:24 PM
✅
503kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:13 PM
365kj
88rpm
48%
21mph
Friday 4/10/20 @ 2:20 AM
✅
464kj
75rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:5 PM
370kj
86rpm
50%
21mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:55 PM
765kj
87rpm
50%
22mph
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 1:56 PM
329kj
87rpm
47%
21mph
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 7:35 PM
729kj
90rpm
48%
21mph
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:57 PM
529kj
86rpm
49%
21mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:21 PM
484kj
83rpm
47%
20mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:51 PM
692kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 2/21/20
388 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 7/18/20
343 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 4/15/20
365 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 4/10/20
370 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 4/18/20
765 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 668 kj
Wednesday 2/26/20
329 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Thursday 8/1/19
729 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 12/17/19
529 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Tuesday 11/5/19
484 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
692 kj
Saturday 11/2/19