Shake and Bake

Workouts

Saturday 5/1/21 @ 6:26 PM
βœ…
196kj
86rpm
45%
19mph
20 min 90s Ride
Denis Morton
Monday 5/17/21 @ 10:54 PM
158kj
85rpm
41%
18mph
Sunday 1/24/21 @ 11:30 PM
βœ…
657kj
68rpm
55%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:24 PM
547kj
83rpm
45%
19mph
Friday 12/13/19 @ 11:26 AM
βœ…
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 2:26 AM
βœ…
363kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:40 PM
254kj
87rpm
42%
19mph
Thursday 9/12/19 @ 1:29 AM
βœ…
644kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:9 PM
374kj
91rpm
40%
18mph
Friday 7/19/19 @ 10:2 PM
βœ…
593kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:50 PM
405kj
95rpm
40%
19mph
Monday 5/27/19 @ 3:43 PM
βœ…
510kj
79rpm
50%
20mph
45 min 90s Hip Hop Ride
Denis Morton
Wednesday 5/29/19 @ 11:29 PM
385kj
79rpm
45%
18mph
Saturday 2/17/18 @ 2:58 PM
211kj
81rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/2/19 @ 11:42 PM
βœ…
263kj
81rpm
45%
19mph
Thursday 1/17/19 @ 2:19 AM
βœ…
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph
Monday 9/24/18 @ 10:59 PM
149kj
82rpm
41%
17mph
20 min 80s Ride
Denis Morton
Tuesday 9/25/18 @ 10:30 PM
βœ…
174kj
83rpm
44%
19mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 196 kj
Saturday 5/1/21
158 kj
Monday 5/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 657 kj
Sunday 1/24/21
547 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 712 kj
Friday 12/13/19
411 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 363 kj
Wednesday 6/3/20
254 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 644 kj
Thursday 9/12/19
374 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 7/19/19
405 kj
Wednesday 7/17/19
45 min 90s Hip Hop Ride
Denis Morton
βœ… 510 kj
Monday 5/27/19
385 kj
Wednesday 5/29/19
30 min PyeongChang Ride
Robin ArzΓ³n
211 kj
Saturday 2/17/18
βœ… 263 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Thursday 1/17/19
415 kj
Wednesday 1/16/19
20 min 80s Ride
Denis Morton
149 kj
Monday 9/24/18
βœ… 174 kj
Tuesday 9/25/18