Shake and Bake

Workouts

Saturday 12/5/20 @ 6:19 PM
βœ…
512kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Saturday 1/16/21 @ 12:59 PM
βœ…
902kj
68rpm
58%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Wednesday 6/10/20 @ 9:10 PM
βœ…
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Friday 9/6/19 @ 10:42 AM
βœ…
686kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Friday 7/12/19 @ 2:13 AM
βœ…
56kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Friday 5/10/19 @ 1:25 AM
βœ…
438kj
74rpm
59%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Saturday 4/13/19 @ 10:36 PM
βœ…
598kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Sunday 3/3/19 @ 10:9 PM
βœ…
356kj
81rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Thursday 1/17/19 @ 2:19 AM
βœ…
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
Saturday 2/17/18 @ 2:58 PM
βœ…
211kj
81rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 512 kj
Saturday 12/5/20
232 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/16/21
374 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
βœ… 803 kj
Wednesday 6/10/20
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
βœ… 686 kj
Friday 9/6/19
257 kj
Wednesday 5/29/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Friday 7/12/19
35 kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Friday 5/10/19
163 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Saturday 4/13/19
231 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
βœ… 356 kj
Sunday 3/3/19
186 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Thursday 1/17/19
229 kj
Wednesday 1/16/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 211 kj
Saturday 2/17/18
170 kj
Sunday 2/18/18