Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:53 AM
βœ…
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:41 PM
380kj
79rpm
43%
18mph
Sunday 3/7/21 @ 7:40 PM
βœ…
324kj
76rpm
51%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 3:0 PM
217kj
80rpm
41%
17mph
Friday 1/29/21 @ 11:37 AM
βœ…
700kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:45 PM
478kj
80rpm
43%
18mph
Thursday 1/2/20 @ 10:59 AM
βœ…
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:9 PM
357kj
79rpm
44%
18mph
Saturday 2/8/20 @ 1:29 AM
βœ…
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
Thursday 11/26/20 @ 3:55 PM
βœ…
497kj
82rpm
49%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
281kj
76rpm
42%
17mph
Friday 4/10/20 @ 10:35 PM
βœ…
749kj
73rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:53 PM
359kj
75rpm
45%
18mph
Sunday 4/21/19 @ 7:31 PM
βœ…
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 12:21 AM
βœ…
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 3:12 PM
375kj
80rpm
44%
18mph
Friday 2/22/19 @ 10:27 PM
βœ…
560kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 6:4 PM
372kj
76rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 508 kj
Tuesday 12/15/20
380 kj
Monday 3/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Sunday 3/7/21
217 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Friday 1/29/21
478 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Thursday 1/2/20
357 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Saturday 2/8/20
345 kj
Wednesday 1/20/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 497 kj
Thursday 11/26/20
281 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 749 kj
Friday 4/10/20
359 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Sunday 4/21/19
kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 616 kj
Saturday 3/23/19
375 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Friday 2/22/19
372 kj
Friday 2/22/19