Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:10 PM
βœ…
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:29 PM
345kj
85rpm
41%
18mph
Saturday 10/24/20 @ 5:1 PM
βœ…
314kj
79rpm
49%
20mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 3:38 PM
161kj
76rpm
39%
15mph
Tuesday 1/7/20 @ 12:11 PM
βœ…
160kj
65rpm
68%
24mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 1/19/20 @ 6:58 PM
68kj
65rpm
48%
17mph
Monday 12/30/19 @ 6:12 PM
βœ…
709kj
84rpm
49%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 3:3 PM
312kj
86rpm
35%
15mph
Sunday 9/22/19 @ 9:18 PM
βœ…
695kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:7 PM
312kj
84rpm
39%
17mph
Thursday 8/1/19 @ 10:41 AM
βœ…
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 10:14 PM
419kj
85rpm
39%
17mph
Friday 9/6/19 @ 10:42 AM
βœ…
686kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:41 PM
318kj
80rpm
41%
17mph
Friday 7/12/19 @ 2:13 AM
56kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/25/19 @ 4:59 PM
βœ…
64kj
80rpm
39%
16mph
Monday 5/27/19 @ 3:43 PM
βœ…
510kj
79rpm
50%
20mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 5/30/19 @ 8:23 PM
147kj
47rpm
40%
10mph
Sunday 12/30/18 @ 5:59 PM
βœ…
257kj
88rpm
42%
18mph
30 min 80s Ride
Alex Toussaint
Tuesday 1/1/19 @ 3:11 PM
60kj
72rpm
35%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 803 kj
Wednesday 6/10/20
345 kj
Tuesday 9/17/19
30 min 80s Ride
Denis Morton
βœ… 314 kj
Saturday 10/24/20
161 kj
Thursday 11/12/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 160 kj
Tuesday 1/7/20
68 kj
Sunday 1/19/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 709 kj
Monday 12/30/19
312 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Sunday 9/22/19
312 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Thursday 8/1/19
419 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
βœ… 686 kj
Friday 9/6/19
318 kj
Thursday 9/5/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Friday 7/12/19
βœ… 64 kj
Sunday 8/25/19
45 min 90s Hip Hop Ride
Denis Morton
βœ… 510 kj
Monday 5/27/19
147 kj
Thursday 5/30/19
30 min 80s Ride
Alex Toussaint
βœ… 257 kj
Sunday 12/30/18
60 kj
Tuesday 1/1/19