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Shake and Bake
bigsilky
DMV π¦ #SU
64 π₯
Beat batmanabs
VS
batmanabs
Mobile, AL
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Wednesday 6/10/20 @ 9:10 PM
β
803
kj
75
rpm
64
%
25
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 10:29 PM
345
kj
85
rpm
41
%
18
mph
Saturday 10/24/20 @ 5:1 PM
β
314
kj
79
rpm
49
%
20
mph
30 min 80s Ride
Denis Morton
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Thursday 11/12/20 @ 3:38 PM
161
kj
76
rpm
39
%
15
mph
Tuesday 1/7/20 @ 12:11 PM
β
160
kj
65
rpm
68
%
24
mph
10 min Climb Ride
Robin ArzΓ³n
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Sunday 1/19/20 @ 6:58 PM
68
kj
65
rpm
48
%
17
mph
Monday 12/30/19 @ 6:12 PM
β
709
kj
84
rpm
49
%
21
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Wednesday 1/1/20 @ 3:3 PM
312
kj
86
rpm
35
%
15
mph
Sunday 9/22/19 @ 9:18 PM
β
695
kj
72
rpm
61
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/23/19 @ 11:7 PM
312
kj
84
rpm
39
%
17
mph
Thursday 8/1/19 @ 10:41 AM
β
880
kj
74
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/20/19 @ 10:14 PM
419
kj
85
rpm
39
%
17
mph
Friday 9/6/19 @ 10:42 AM
β
686
kj
75
rpm
59
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/5/19 @ 1:41 PM
318
kj
80
rpm
41
%
17
mph
Friday 7/12/19 @ 2:13 AM
56
kj
73
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 8/25/19 @ 4:59 PM
β
64
kj
80
rpm
39
%
16
mph
Monday 5/27/19 @ 3:43 PM
β
510
kj
79
rpm
50
%
20
mph
45 min 90s Hip Hop Ride
Denis Morton
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Share
Thursday 5/30/19 @ 8:23 PM
147
kj
47
rpm
40
%
10
mph
Sunday 12/30/18 @ 5:59 PM
β
257
kj
88
rpm
42
%
18
mph
30 min 80s Ride
Alex Toussaint
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Tuesday 1/1/19 @ 3:11 PM
60
kj
72
rpm
35
%
13
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
64 π₯
Beat batmanabs
VS
batmanabs
Mobile, AL
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
803
kj
Wednesday 6/10/20
345
kj
Tuesday 9/17/19
30 min 80s Ride
Denis Morton
View Class
Share
β
314
kj
Saturday 10/24/20
161
kj
Thursday 11/12/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
160
kj
Tuesday 1/7/20
68
kj
Sunday 1/19/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
β
709
kj
Monday 12/30/19
312
kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
695
kj
Sunday 9/22/19
312
kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
880
kj
Thursday 8/1/19
419
kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
686
kj
Friday 9/6/19
318
kj
Thursday 9/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Friday 7/12/19
β
64
kj
Sunday 8/25/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
β
510
kj
Monday 5/27/19
147
kj
Thursday 5/30/19
30 min 80s Ride
Alex Toussaint
View Class
Share
β
257
kj
Sunday 12/30/18
60
kj
Tuesday 1/1/19
Previous Workouts
Next Workouts