Shake and Bake
Workouts
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Wednesday 8/17/22 @ 10:33 PM
185kj
77rpm
41%
16mph
Saturday 4/23/22 @ 10:13 PM
✅
245kj
76rpm
46%
18mph
Thursday 5/19/22 @ 9:34 PM
156kj
70rpm
40%
15mph
Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
Thursday 9/30/21 @ 4:19 PM
152kj
78rpm
36%
15mph
Thursday 7/4/19 @ 7:22 PM
✅
507kj
81rpm
50%
21mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
Saturday 3/2/19 @ 5:43 PM
✅
695kj
81rpm
50%
21mph
Saturday 3/2/19 @ 5:41 PM
289kj
82rpm
35%
15mph
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
Sunday 6/10/18 @ 5:1 PM
✅
250kj
81rpm
44%
18mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Sunday 5/20/18 @ 2:17 AM
✅
196kj
80rpm
47%
20mph
Tuesday 4/24/18 @ 1:31 AM
105kj
83rpm
35%
15mph
Tuesday 4/3/18 @ 10:36 PM
✅
347kj
80rpm
43%
18mph
Friday 2/2/18 @ 12:23 AM
140kj
65rpm
34%
12mph
Tuesday 2/20/18 @ 2:21 AM
✅
346kj
78rpm
43%
18mph
Wednesday 2/28/18 @ 3:18 AM
176kj
63rpm
38%
13mph
Workouts
152
kj
Thursday 9/30/21
303
kj
Thursday 7/4/19
289
kj
Saturday 3/2/19
371
kj
Saturday 2/9/19