Shake and Bake

Workouts

Sunday 11/1/20 @ 10:44 PM
✅
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 8:37 PM
48kj
68rpm
28%
11mph
Saturday 5/23/20 @ 7:28 PM
✅
914kj
78rpm
56%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Saturday 12/14/19 @ 5:44 PM
✅
942kj
75rpm
61%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Saturday 4/18/20 @ 6:6 PM
✅
935kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Thursday 4/16/20 @ 10:8 PM
✅
722kj
70rpm
63%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Monday 3/23/20 @ 11:48 PM
✅
713kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Monday 2/17/20 @ 1:12 AM
✅
452kj
77rpm
58%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:6 AM
131kj
80rpm
33%
14mph
Thursday 12/19/19 @ 2:37 AM
✅
109kj
78rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph
Sunday 12/1/19 @ 8:12 PM
✅
394kj
81rpm
53%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 115 kj
Sunday 11/1/20
48 kj
Sunday 10/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 914 kj
Saturday 5/23/20
247 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 942 kj
Saturday 12/14/19
261 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 4/18/20
236 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 722 kj
Thursday 4/16/20
206 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/28/20
250 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Monday 3/23/20
187 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 2/17/20
131 kj
Thursday 12/12/19
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Thursday 12/19/19
54 kj
Wednesday 1/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 394 kj
Sunday 12/1/19
137 kj
Tuesday 11/5/19