Shake and Bake

Workouts

Saturday 4/20/19 @ 4:41 PM
✅
1033kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/26/23 @ 1:59 AM
1001kj
87rpm
54%
22mph
Friday 4/10/20 @ 2:20 AM
✅
464kj
75rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:26 PM
412kj
103rpm
46%
22mph
Saturday 1/30/21 @ 7:51 PM
220kj
79rpm
50%
20mph
20 min 90s Rock Ride
Jenn Sherman
Sunday 11/7/21 @ 1:1 AM
✅
283kj
85rpm
53%
23mph
Friday 6/5/20 @ 10:9 PM
✅
422kj
74rpm
58%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 4:7 AM
265kj
99rpm
39%
19mph
Saturday 2/17/18 @ 2:58 PM
211kj
81rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 12/11/20 @ 11:49 PM
✅
431kj
94rpm
50%
23mph
Saturday 10/17/20 @ 3:55 PM
333kj
82rpm
50%
21mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
460kj
99rpm
46%
22mph
Thursday 7/23/20 @ 12:8 AM
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/20/20 @ 11:19 PM
✅
103kj
93rpm
44%
20mph
Sunday 5/5/19 @ 10:52 PM
137kj
86rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 5/29/20 @ 1:24 AM
✅
141kj
90rpm
43%
20mph
Tuesday 1/7/20 @ 11:33 AM
407kj
79rpm
55%
22mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:47 AM
✅
419kj
93rpm
49%
23mph
Tuesday 12/24/19 @ 2:19 AM
✅
253kj
82rpm
52%
22mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 6:36 PM
200kj
83rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1033 kj
Saturday 4/20/19
1001 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 4/10/20
412 kj
Friday 9/9/22
20 min 90s Rock Ride
Jenn Sherman
220 kj
Saturday 1/30/21
✅ 283 kj
Sunday 11/7/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 6/5/20
265 kj
Thursday 1/14/21
30 min PyeongChang Ride
Robin Arzón
211 kj
Saturday 2/17/18
✅ 431 kj
Friday 12/11/20
30 min Hamilton Ride
Robin Arzón
333 kj
Saturday 10/17/20
✅ 460 kj
Wednesday 10/14/20
10 min Low Impact Ride
Hannah Corbin
72 kj
Thursday 7/23/20
✅ 103 kj
Monday 7/20/20
15 min Low Impact Ride
Emma Lovewell
137 kj
Sunday 5/5/19
✅ 141 kj
Friday 5/29/20
30 min Sundays with Love
Ally Love
407 kj
Tuesday 1/7/20
✅ 419 kj
Monday 1/6/20
20 min Holiday Ride
Emma Lovewell
✅ 253 kj
Tuesday 12/24/19
200 kj
Tuesday 12/24/19