Shake and Bake
Workouts
Sunday 9/20/20 @ 5:50 PM
220kj
41rpm
48%
10mph
Wednesday 9/16/20 @ 11:36 PM
✅
250kj
42rpm
47%
10mph
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
Thursday 6/27/19 @ 12:26 AM
259kj
91rpm
41%
19mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
Tuesday 6/25/19 @ 2:19 PM
516kj
85rpm
44%
19mph
Saturday 9/14/19 @ 1:46 AM
✅
514kj
75rpm
53%
21mph
Friday 9/13/19 @ 7:38 PM
395kj
81rpm
45%
19mph
Monday 7/22/19 @ 11:26 PM
✅
429kj
78rpm
56%
21mph
Tuesday 7/23/19 @ 12:57 AM
289kj
92rpm
42%
19mph
Friday 7/19/19 @ 10:2 PM
✅
593kj
80rpm
51%
21mph
Tuesday 7/16/19 @ 10:57 PM
409kj
96rpm
39%
19mph
Friday 5/10/19 @ 1:25 AM
✅
438kj
74rpm
59%
23mph
Monday 5/6/19 @ 8:30 PM
301kj
94rpm
42%
20mph
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
Wednesday 4/10/19 @ 2:14 PM
414kj
88rpm
43%
19mph
Friday 3/8/19 @ 2:49 AM
✅
322kj
78rpm
50%
20mph
Tuesday 3/5/19 @ 2:48 PM
291kj
80rpm
47%
20mph
Wednesday 12/26/18 @ 12:11 AM
226kj
78rpm
43%
18mph
Wednesday 12/26/18 @ 5:57 PM
✅
260kj
86rpm
43%
19mph
Workouts
220
kj
Sunday 9/20/20
259
kj
Thursday 6/27/19
516
kj
Tuesday 6/25/19
226
kj
Wednesday 12/26/18