Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:53 AM
βœ…
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Friday 1/29/21 @ 11:37 AM
βœ…
700kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:14 PM
524kj
78rpm
45%
19mph
Friday 12/24/21 @ 8:23 PM
βœ…
451kj
74rpm
50%
20mph
45 min Elton John Ride
Jenn Sherman
Sunday 3/20/22 @ 3:35 PM
396kj
76rpm
47%
19mph
Friday 7/30/21 @ 10:44 AM
βœ…
691kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 3:13 PM
526kj
79rpm
45%
19mph
Sunday 2/14/21 @ 9:18 PM
βœ…
330kj
74rpm
52%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 3:38 PM
270kj
83rpm
44%
19mph
Thursday 1/2/20 @ 10:59 AM
βœ…
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:3 PM
515kj
85rpm
48%
21mph
Saturday 2/8/20 @ 1:29 AM
βœ…
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Sunday 7/26/20 @ 7:22 PM
βœ…
366kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 12:0 AM
188kj
75rpm
40%
16mph
Friday 4/10/20 @ 10:35 PM
βœ…
749kj
73rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Saturday 3/28/20 @ 3:58 PM
βœ…
556kj
80rpm
56%
23mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:49 PM
346kj
77rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 508 kj
Tuesday 12/15/20
424 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Friday 1/29/21
524 kj
Saturday 11/12/22
45 min Elton John Ride
Jenn Sherman
βœ… 451 kj
Friday 12/24/21
396 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Friday 7/30/21
526 kj
Thursday 7/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 330 kj
Sunday 2/14/21
270 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Thursday 1/2/20
515 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Saturday 2/8/20
374 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 366 kj
Sunday 7/26/20
188 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
βœ… 749 kj
Friday 4/10/20
348 kj
Wednesday 4/8/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 556 kj
Saturday 3/28/20
346 kj
Saturday 3/28/20