Shake and Bake
Workouts
Wednesday 8/2/23 @ 10:24 AM
✅
280kj
94rpm
41%
19mph
Tuesday 7/25/23 @ 10:4 PM
220kj
81rpm
42%
18mph
Tuesday 4/26/22 @ 9:28 AM
✅
154kj
93rpm
43%
20mph
Friday 7/29/22 @ 6:27 PM
94kj
76rpm
42%
16mph
Wednesday 1/26/22 @ 10:21 AM
✅
306kj
90rpm
44%
20mph
Thursday 3/17/22 @ 8:30 PM
185kj
70rpm
42%
16mph
Wednesday 1/19/22 @ 10:20 AM
✅
217kj
87rpm
46%
20mph
Monday 3/14/22 @ 5:50 PM
127kj
70rpm
44%
16mph
Monday 1/17/22 @ 10:36 AM
✅
327kj
89rpm
46%
20mph
Tuesday 3/8/22 @ 6:51 PM
179kj
73rpm
41%
16mph
Wednesday 1/12/22 @ 10:14 AM
✅
240kj
91rpm
46%
21mph
Wednesday 3/2/22 @ 5:20 PM
116kj
78rpm
38%
16mph
Tuesday 1/11/22 @ 10:16 AM
✅
204kj
89rpm
44%
20mph
Wednesday 3/2/22 @ 11:53 AM
105kj
78rpm
38%
15mph
Monday 1/10/22 @ 10:22 AM
✅
162kj
96rpm
38%
18mph
Tuesday 3/1/22 @ 12:24 PM
114kj
82rpm
37%
16mph
Wednesday 3/10/21 @ 10:11 AM
65kj
70rpm
36%
13mph
Saturday 2/19/22 @ 3:34 PM
✅
78kj
76rpm
38%
15mph
Tuesday 3/16/21 @ 9:15 AM
✅
207kj
75rpm
41%
17mph
Tuesday 1/18/22 @ 11:51 PM
185kj
73rpm
42%
16mph
Workouts
220
kj
Tuesday 7/25/23
185
kj
Thursday 3/17/22
127
kj
Monday 3/14/22
116
kj
Wednesday 3/2/22
65
kj
Wednesday 3/10/21
185
kj
Tuesday 1/18/22