Shake and Bake
Workouts
Wednesday 11/1/23 @ 4:50 PM
183kj
76rpm
40%
16mph
Tuesday 10/31/23 @ 1:17 PM
✅
216kj
78rpm
42%
17mph
Saturday 4/15/23 @ 2:46 PM
✅
388kj
82rpm
43%
18mph
Friday 4/7/23 @ 10:7 PM
354kj
89rpm
40%
18mph
Sunday 2/14/21 @ 3:13 PM
✅
578kj
86rpm
44%
20mph
Monday 11/7/22 @ 2:1 PM
472kj
84rpm
41%
18mph
Sunday 5/23/21 @ 3:27 PM
✅
612kj
89rpm
44%
20mph
Saturday 5/22/21 @ 4:9 PM
506kj
85rpm
42%
19mph
Wednesday 3/9/22 @ 7:41 PM
403kj
88rpm
42%
19mph
Wednesday 3/9/22 @ 12:31 PM
✅
428kj
82rpm
46%
19mph
Monday 5/17/21 @ 8:38 PM
✅
440kj
88rpm
42%
19mph
Monday 5/17/21 @ 1:0 PM
379kj
87rpm
40%
18mph
Monday 10/26/20 @ 4:52 PM
✅
246kj
86rpm
42%
18mph
Friday 3/26/21 @ 1:18 PM
225kj
88rpm
40%
18mph
Thursday 4/8/21 @ 3:52 PM
✅
415kj
87rpm
43%
19mph
Saturday 3/27/21 @ 4:4 PM
357kj
86rpm
41%
18mph
Monday 2/8/21 @ 10:15 PM
✅
422kj
85rpm
44%
19mph
Sunday 2/7/21 @ 5:45 PM
331kj
86rpm
40%
18mph
Sunday 11/1/20 @ 5:29 PM
✅
267kj
88rpm
41%
18mph
Saturday 8/22/20 @ 1:54 PM
217kj
82rpm
41%
17mph
Workouts
183
kj
Wednesday 11/1/23
354
kj
Friday 4/7/23
472
kj
Monday 11/7/22
403
kj
Wednesday 3/9/22
225
kj
Friday 3/26/21
357
kj
Saturday 3/27/21
331
kj
Sunday 2/7/21