Shake and Bake

Workouts

Tuesday 12/21/21 @ 9:34 PM
✅
402kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/21/23 @ 8:8 AM
330kj
83rpm
40%
17mph
Wednesday 9/21/22 @ 9:1 PM
456kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
Sunday 5/23/21 @ 3:27 PM
612kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Monday 2/22/21 @ 9:27 PM
420kj
94rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Sunday 12/13/20 @ 8:12 PM
601kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Thursday 3/5/20 @ 8:45 PM
242kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
Tuesday 11/3/20 @ 7:57 PM
238kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
Saturday 2/27/21 @ 7:53 PM
610kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
Tuesday 2/2/21 @ 8:18 PM
457kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
Sunday 10/18/20 @ 2:53 PM
✅
561kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:54 PM
510kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Tuesday 12/21/21
330 kj
Monday 8/21/23
45 min Power Zone Ride
Matt Wilpers
456 kj
Wednesday 9/21/22
✅ 517 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
612 kj
Sunday 5/23/21
✅ 668 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 2/22/21
✅ 459 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
601 kj
Sunday 12/13/20
✅ 670 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Thursday 3/5/20
✅ 314 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 11/3/20
✅ 298 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
610 kj
Saturday 2/27/21
✅ 649 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 2/2/21
✅ 485 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 10/18/20
510 kj
Saturday 12/26/20