Shake and Bake
Workouts
Wednesday 9/21/22 @ 9:1 PM
456kj
84rpm
46%
20mph
Monday 11/16/20 @ 4:50 PM
✅
508kj
80rpm
48%
20mph
Tuesday 9/6/22 @ 9:24 PM
267kj
84rpm
43%
19mph
Tuesday 9/29/20 @ 3:43 PM
✅
307kj
79rpm
47%
20mph
Saturday 12/5/20 @ 3:56 PM
587kj
86rpm
44%
19mph
Monday 12/7/20 @ 1:15 PM
✅
641kj
75rpm
49%
19mph
Tuesday 12/21/21 @ 9:34 PM
402kj
87rpm
43%
19mph
Thursday 12/23/21 @ 2:45 PM
✅
490kj
75rpm
52%
20mph
Thursday 5/6/21 @ 5:10 PM
407kj
92rpm
41%
19mph
Monday 5/10/21 @ 11:35 AM
✅
563kj
83rpm
50%
21mph
Thursday 4/8/21 @ 3:52 PM
415kj
87rpm
43%
19mph
Saturday 3/20/21 @ 12:17 PM
✅
567kj
82rpm
51%
21mph
Wednesday 2/24/21 @ 7:45 PM
415kj
89rpm
40%
18mph
Tuesday 4/6/21 @ 12:22 PM
✅
566kj
86rpm
49%
21mph
Tuesday 2/2/21 @ 8:18 PM
457kj
86rpm
44%
19mph
Saturday 2/6/21 @ 1:51 PM
✅
610kj
87rpm
50%
22mph
Tuesday 11/3/20 @ 7:57 PM
238kj
90rpm
39%
18mph
Sunday 12/20/20 @ 5:42 PM
✅
322kj
81rpm
48%
20mph
Monday 10/26/20 @ 4:52 PM
246kj
86rpm
42%
18mph
Saturday 9/5/20 @ 5:41 PM
✅
308kj
81rpm
47%
20mph
Workouts
267
kj
Tuesday 9/6/22
402
kj
Tuesday 12/21/21
407
kj
Thursday 5/6/21
415
kj
Thursday 4/8/21
238
kj
Tuesday 11/3/20
246
kj
Monday 10/26/20