Shake and Bake
Workouts
Tuesday 3/28/23 @ 7:56 PM
✅
436kj
83rpm
45%
19mph
Thursday 8/27/20 @ 12:35 PM
365kj
84rpm
42%
18mph
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Tuesday 9/8/20 @ 12:53 PM
332kj
85rpm
40%
17mph
Saturday 11/28/20 @ 4:48 PM
✅
263kj
91rpm
41%
19mph
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Wednesday 10/7/20 @ 1:26 PM
✅
390kj
89rpm
38%
17mph
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
Monday 9/21/20 @ 6:17 PM
✅
380kj
84rpm
41%
18mph
Friday 9/25/20 @ 12:34 PM
314kj
81rpm
40%
17mph
Thursday 9/17/20 @ 8:7 PM
✅
380kj
87rpm
42%
19mph
Monday 9/21/20 @ 12:27 PM
297kj
85rpm
38%
17mph
Saturday 9/19/20 @ 8:20 PM
✅
514kj
82rpm
44%
19mph
Tuesday 9/15/20 @ 12:52 PM
429kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 6:47 PM
✅
384kj
86rpm
42%
19mph
Friday 9/4/20 @ 12:25 PM
316kj
86rpm
39%
17mph
Monday 2/24/20 @ 9:51 PM
✅
336kj
84rpm
40%
18mph
Sunday 6/28/20 @ 5:35 PM
298kj
84rpm
39%
17mph
Thursday 2/20/20 @ 8:49 PM
✅
48kj
75rpm
37%
15mph
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph
Workouts
190
kj
Friday 7/17/20
289
kj
Thursday 10/8/20
297
kj
Monday 9/21/20
429
kj
Tuesday 9/15/20
316
kj
Friday 9/4/20
298
kj
Sunday 6/28/20