Shake and Bake
Workouts
Wednesday 1/17/24 @ 9:6 PM
190kj
82rpm
38%
16mph
Monday 12/26/22 @ 3:39 PM
✅
368kj
94rpm
46%
22mph
Thursday 1/4/24 @ 10:30 PM
185kj
85rpm
36%
16mph
Wednesday 11/29/23 @ 2:45 PM
✅
331kj
85rpm
47%
21mph
Tuesday 12/12/23 @ 8:35 PM
135kj
75rpm
42%
17mph
Friday 12/8/23 @ 4:38 PM
✅
237kj
85rpm
49%
21mph
Sunday 10/29/23 @ 2:16 PM
218kj
82rpm
41%
17mph
Monday 10/16/23 @ 1:12 PM
✅
346kj
86rpm
48%
21mph
Friday 3/10/23 @ 2:32 PM
378kj
85rpm
42%
18mph
Wednesday 12/21/22 @ 2:42 PM
✅
553kj
92rpm
47%
22mph
Monday 1/16/23 @ 12:59 PM
355kj
83rpm
42%
18mph
Monday 1/9/23 @ 4:55 PM
✅
531kj
87rpm
48%
21mph
Sunday 10/2/22 @ 8:4 PM
573kj
89rpm
43%
19mph
Sunday 6/19/22 @ 4:39 PM
✅
755kj
91rpm
48%
22mph
Tuesday 7/26/22 @ 8:28 PM
415kj
88rpm
42%
19mph
Wednesday 7/20/22 @ 2:28 PM
✅
559kj
92rpm
47%
22mph
Thursday 6/16/22 @ 7:37 PM
541kj
83rpm
44%
19mph
Saturday 8/21/21 @ 3:35 PM
✅
727kj
90rpm
47%
21mph
Sunday 12/19/21 @ 8:33 PM
352kj
90rpm
39%
18mph
Saturday 12/18/21 @ 7:2 PM
✅
546kj
89rpm
48%
21mph
Workouts
190
kj
Wednesday 1/17/24
185
kj
Thursday 1/4/24
378
kj
Friday 3/10/23
355
kj
Monday 1/16/23
573
kj
Sunday 10/2/22
415
kj
Tuesday 7/26/22
541
kj
Thursday 6/16/22
352
kj
Sunday 12/19/21