Shake and Bake

Workouts

Friday 2/10/23 @ 11:8 PM
32kj
71rpm
25%
9mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/12/22 @ 12:42 PM
✅
157kj
73rpm
39%
15mph
Saturday 12/12/20 @ 5:4 PM
158kj
79rpm
33%
13mph
45 min Sweat Steady Ride
Jess King
Saturday 2/27/21 @ 4:3 PM
✅
262kj
80rpm
38%
16mph
Wednesday 12/30/20 @ 1:59 AM
74kj
72rpm
39%
15mph
15 min 60s Ride
Hannah Corbin
Wednesday 12/30/20 @ 12:42 AM
✅
77kj
70rpm
40%
15mph
Monday 12/28/20 @ 5:36 PM
143kj
74rpm
36%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 5:12 PM
✅
165kj
80rpm
37%
16mph
Thursday 9/10/20 @ 10:11 PM
72kj
78rpm
37%
14mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 10/3/20 @ 3:51 PM
✅
78kj
81rpm
37%
15mph
Friday 9/11/20 @ 9:28 PM
152kj
80rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Friday 10/2/20 @ 1:35 PM
✅
161kj
78rpm
38%
15mph
Monday 9/28/20 @ 9:39 PM
✅
104kj
83rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 12:38 AM
103kj
80rpm
37%
15mph
Wednesday 8/26/20 @ 10:30 PM
81kj
85rpm
30%
13mph
20 min Broadway Ride
Robin Arzón
Sunday 9/6/20 @ 2:32 PM
✅
97kj
77rpm
37%
15mph
Tuesday 8/18/20 @ 2:55 PM
103kj
87rpm
28%
12mph
30 min Motown Ride
Leanne Hainsby
Thursday 8/20/20 @ 1:24 PM
✅
144kj
73rpm
38%
15mph
Sunday 8/16/20 @ 3:25 PM
✅
158kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 3:24 PM
94kj
53rpm
34%
10mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
32 kj
Friday 2/10/23
✅ 157 kj
Tuesday 7/12/22
45 min Sweat Steady Ride
Jess King
158 kj
Saturday 12/12/20
✅ 262 kj
Saturday 2/27/21
15 min 60s Ride
Hannah Corbin
74 kj
Wednesday 12/30/20
✅ 77 kj
Wednesday 12/30/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
143 kj
Monday 12/28/20
✅ 165 kj
Saturday 12/26/20
15 min 2000s Hip Hop Ride
Emma Lovewell
72 kj
Thursday 9/10/20
✅ 78 kj
Saturday 10/3/20
30 min Together We Ride
Robin Arzón
152 kj
Friday 9/11/20
✅ 161 kj
Friday 10/2/20
20 min 2000s Ride
Cody Rigsby
✅ 104 kj
Monday 9/28/20
103 kj
Tuesday 9/29/20
20 min Broadway Ride
Robin Arzón
81 kj
Wednesday 8/26/20
✅ 97 kj
Sunday 9/6/20
30 min Motown Ride
Leanne Hainsby
103 kj
Tuesday 8/18/20
✅ 144 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Ally Love
✅ 158 kj
Sunday 8/16/20
94 kj
Sunday 8/16/20