Shake and Bake

Workouts

Sunday 4/4/21 @ 9:59 PM
148kj
86rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:40 PM
✅
287kj
75rpm
49%
20mph
Thursday 7/9/20 @ 8:25 PM
168kj
80rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:5 PM
✅
436kj
79rpm
57%
23mph
Monday 11/16/20 @ 10:44 PM
38kj
70rpm
30%
11mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/30/19 @ 4:58 PM
✅
409kj
77rpm
56%
22mph
Friday 5/29/20 @ 7:36 PM
212kj
66rpm
41%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 10/30/20 @ 6:50 PM
✅
571kj
74rpm
56%
22mph
Sunday 9/13/20 @ 2:10 PM
176kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:25 PM
✅
394kj
82rpm
54%
22mph
Friday 8/14/20 @ 9:55 PM
218kj
80rpm
36%
15mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/16/20 @ 7:49 PM
✅
578kj
79rpm
54%
22mph
Wednesday 7/8/20 @ 11:10 PM
51kj
72rpm
33%
12mph
15 min Pop Ride
Kendall Toole
Thursday 3/26/20 @ 12:21 PM
✅
199kj
82rpm
53%
22mph
Wednesday 6/3/20 @ 9:58 PM
181kj
80rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:36 PM
✅
293kj
72rpm
51%
20mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
148 kj
Sunday 4/4/21
✅ 287 kj
Saturday 4/3/21
30 min Pride Ride
Cody Rigsby
168 kj
Thursday 7/9/20
✅ 436 kj
Tuesday 6/30/20
30 min Live DJ Ride
Cody Rigsby
38 kj
Monday 11/16/20
✅ 409 kj
Saturday 11/30/19
45 min Live DJ Pride Ride
Cody Rigsby
212 kj
Friday 5/29/20
✅ 571 kj
Friday 10/30/20
30 min Live DJ Ride
Cody Rigsby
176 kj
Sunday 9/13/20
✅ 394 kj
Saturday 3/14/20
45 min Live DJ Ride
Robin Arzón
218 kj
Friday 8/14/20
✅ 578 kj
Sunday 8/16/20
15 min Pop Ride
Kendall Toole
51 kj
Wednesday 7/8/20
✅ 199 kj
Thursday 3/26/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
✅ 293 kj
Friday 6/5/20