Shake and Bake

Workouts

Saturday 1/2/21 @ 9:32 PM
56kj
101rpm
23%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 8:57 PM
✅
162kj
81rpm
44%
18mph
Wednesday 11/25/20 @ 9:31 PM
55kj
67rpm
31%
11mph
20 min New Tracks Ride
Kendall Toole
Monday 12/14/20 @ 12:6 PM
✅
151kj
84rpm
41%
18mph
Tuesday 9/22/20 @ 8:54 PM
✅
283kj
78rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:59 PM
121kj
73rpm
44%
17mph
Wednesday 7/29/20 @ 10:12 PM
109kj
72rpm
33%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
234kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 9:58 PM
181kj
80rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:52 PM
✅
224kj
82rpm
42%
18mph
Friday 5/29/20 @ 7:36 PM
212kj
66rpm
41%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:56 PM
✅
326kj
78rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
56 kj
Saturday 1/2/21
✅ 162 kj
Sunday 1/10/21
20 min New Tracks Ride
Kendall Toole
55 kj
Wednesday 11/25/20
✅ 151 kj
Monday 12/14/20
45 min Pop Ride
Cody Rigsby
✅ 283 kj
Tuesday 9/22/20
121 kj
Tuesday 9/22/20
30 min Two for One: Groove Ride
Cody & Emma
109 kj
Wednesday 7/29/20
✅ 234 kj
Friday 1/10/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
✅ 224 kj
Monday 6/15/20
45 min Live DJ Pride Ride
Cody Rigsby
212 kj
Friday 5/29/20
✅ 326 kj
Friday 6/28/19