Shake and Bake

Workouts

Friday 2/26/21 @ 2:37 PM
30kj
67rpm
31%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/22/21 @ 11:50 AM
βœ…
279kj
66rpm
52%
19mph
Tuesday 12/8/20 @ 6:25 PM
106kj
70rpm
35%
12mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 3:48 PM
βœ…
310kj
83rpm
47%
20mph
Sunday 10/11/20 @ 1:56 PM
173kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 6:53 PM
βœ…
278kj
66rpm
51%
18mph
Wednesday 10/7/20 @ 2:51 PM
179kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:47 AM
βœ…
297kj
81rpm
48%
20mph
Tuesday 10/6/20 @ 8:13 PM
91kj
67rpm
32%
11mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/20/20 @ 8:20 PM
βœ…
325kj
82rpm
49%
20mph
Saturday 9/12/20 @ 11:16 PM
129kj
83rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:34 AM
βœ…
304kj
81rpm
48%
20mph
Tuesday 9/8/20 @ 12:13 AM
131kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 12:9 PM
βœ…
286kj
81rpm
47%
19mph
Wednesday 9/2/20 @ 3:35 PM
173kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 1:48 PM
βœ…
321kj
79rpm
50%
20mph
Wednesday 8/12/20 @ 11:24 PM
188kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:12 PM
βœ…
334kj
82rpm
50%
21mph
Friday 8/7/20 @ 5:7 PM
81kj
41rpm
32%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:17 PM
βœ…
255kj
73rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
30 kj
Friday 2/26/21
βœ… 279 kj
Monday 3/22/21
30 min The Jess King Experience
Jess King
106 kj
Tuesday 12/8/20
βœ… 310 kj
Sunday 11/22/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Sunday 10/11/20
βœ… 278 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 10/7/20
βœ… 297 kj
Wednesday 10/7/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
91 kj
Tuesday 10/6/20
βœ… 325 kj
Saturday 6/20/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Saturday 9/12/20
βœ… 304 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
131 kj
Tuesday 9/8/20
βœ… 286 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 9/2/20
βœ… 321 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
188 kj
Wednesday 8/12/20
βœ… 334 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
81 kj
Friday 8/7/20
βœ… 255 kj
Thursday 4/9/20