Shake and Bake

Workouts

Sunday 10/8/23 @ 1:40 PM
51kj
65rpm
23%
8mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
239kj
83rpm
43%
18mph
Friday 11/20/20 @ 6:6 PM
163kj
73rpm
40%
15mph
30 min Work It Out
Leanne Hainsby
Friday 11/20/20 @ 2:26 PM
✅
194kj
76rpm
41%
17mph
Friday 9/11/20 @ 9:12 PM
✅
90kj
75rpm
41%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 12:10 PM
85kj
72rpm
41%
16mph
Sunday 10/11/20 @ 1:56 PM
✅
173kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/14/20 @ 11:16 AM
162kj
70rpm
40%
15mph
Saturday 9/12/20 @ 11:16 PM
129kj
83rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:23 AM
✅
156kj
76rpm
38%
15mph
Friday 9/11/20 @ 9:28 PM
152kj
80rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:27 PM
✅
199kj
79rpm
41%
17mph
Wednesday 8/19/20 @ 1:29 PM
129kj
90rpm
31%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
✅
256kj
88rpm
42%
19mph
Friday 8/14/20 @ 10:46 PM
80kj
61rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 2:21 PM
✅
150kj
76rpm
37%
15mph
Wednesday 7/29/20 @ 9:50 PM
103kj
99rpm
31%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 11:5 AM
✅
131kj
85rpm
38%
17mph
Friday 6/19/20 @ 9:1 PM
34kj
56rpm
33%
10mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:40 AM
✅
108kj
80rpm
42%
17mph

Workouts

30 min Miley Cyrus Ride
Jess King
51 kj
Sunday 10/8/23
✅ 239 kj
Saturday 1/9/21
30 min Work It Out
Leanne Hainsby
163 kj
Friday 11/20/20
✅ 194 kj
Friday 11/20/20
15 min Feel Good Ride
Ally Love
✅ 90 kj
Friday 9/11/20
85 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Sunday 10/11/20
162 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Saturday 9/12/20
✅ 156 kj
Monday 9/14/20
30 min Together We Ride
Robin Arzón
152 kj
Friday 9/11/20
✅ 199 kj
Saturday 9/12/20
30 min Dolly Parton Ride
Robin Arzón
129 kj
Wednesday 8/19/20
✅ 256 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Friday 8/14/20
✅ 150 kj
Friday 8/14/20
20 min Hip Hop Ride
Kendall Toole
103 kj
Wednesday 7/29/20
✅ 131 kj
Wednesday 8/5/20
15 min New Tracks Ride
Cody Rigsby
34 kj
Friday 6/19/20
✅ 108 kj
Tuesday 6/23/20