Shake and Bake
Workouts
Tuesday 11/30/21 @ 1:5 PM
✅
160kj
80rpm
43%
18mph
Friday 4/28/23 @ 10:31 AM
145kj
80rpm
42%
17mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Saturday 1/21/23 @ 6:10 AM
274kj
86rpm
37%
16mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Friday 9/2/22 @ 10:3 AM
166kj
89rpm
34%
16mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Thursday 9/1/22 @ 12:9 PM
283kj
90rpm
35%
16mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Tuesday 8/9/22 @ 12:0 PM
103kj
82rpm
33%
14mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Thursday 5/26/22 @ 11:50 AM
229kj
83rpm
43%
18mph
Tuesday 1/18/22 @ 12:14 PM
✅
236kj
82rpm
42%
18mph
Sunday 1/16/22 @ 2:29 PM
207kj
81rpm
41%
17mph
Tuesday 4/27/21 @ 5:44 PM
✅
158kj
80rpm
44%
18mph
Thursday 6/10/21 @ 11:40 AM
123kj
78rpm
40%
16mph
Friday 4/23/21 @ 10:26 PM
✅
183kj
73rpm
41%
16mph
Thursday 6/10/21 @ 11:8 AM
158kj
73rpm
39%
15mph
Thursday 4/22/21 @ 10:30 PM
✅
238kj
77rpm
44%
18mph
Tuesday 6/8/21 @ 10:40 AM
222kj
76rpm
44%
18mph
Workouts
274
kj
Saturday 1/21/23
166
kj
Friday 9/2/22
103
kj
Tuesday 8/9/22
158
kj
Thursday 6/10/21