Shake and Bake
Workouts
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Thursday 4/7/22 @ 12:29 AM
235kj
83rpm
35%
15mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Tuesday 5/3/22 @ 12:52 AM
259kj
86rpm
36%
16mph
Saturday 8/5/23 @ 11:45 AM
✅
243kj
91rpm
39%
18mph
Sunday 12/4/22 @ 1:44 AM
164kj
85rpm
34%
16mph
Monday 7/24/23 @ 11:11 AM
✅
253kj
89rpm
41%
18mph
Saturday 5/14/22 @ 9:23 PM
174kj
89rpm
35%
16mph
Monday 7/17/23 @ 10:17 AM
✅
248kj
92rpm
39%
18mph
Tuesday 12/6/22 @ 1:42 AM
167kj
85rpm
35%
16mph
Tuesday 12/21/21 @ 6:30 PM
✅
247kj
90rpm
41%
18mph
Friday 12/2/22 @ 8:56 PM
152kj
84rpm
34%
15mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Monday 4/11/22 @ 10:19 PM
256kj
81rpm
38%
16mph
Friday 10/8/21 @ 5:32 PM
✅
360kj
92rpm
39%
18mph
Monday 4/4/22 @ 11:19 PM
243kj
76rpm
39%
15mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Thursday 3/31/22 @ 12:7 AM
247kj
84rpm
36%
15mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Monday 3/21/22 @ 11:40 PM
237kj
77rpm
37%
15mph
Workouts
235
kj
Thursday 4/7/22
259
kj
Tuesday 5/3/22
164
kj
Sunday 12/4/22
167
kj
Tuesday 12/6/22
152
kj
Friday 12/2/22