Shake and Bake

Workouts

Tuesday 6/27/23 @ 11:22 AM
261kj
91rpm
39%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/24/22 @ 4:14 PM
✅
421kj
86rpm
52%
22mph
Thursday 6/24/21 @ 10:50 AM
211kj
97rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 8/18/22 @ 8:58 PM
✅
401kj
87rpm
50%
22mph
Tuesday 6/22/21 @ 11:34 AM
86kj
75rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/16/22 @ 10:58 PM
✅
169kj
85rpm
42%
19mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/5/22 @ 10:7 PM
✅
607kj
90rpm
49%
22mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/1/22 @ 11:45 PM
✅
645kj
84rpm
53%
23mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/25/22 @ 10:46 PM
✅
574kj
86rpm
50%
22mph
Monday 5/31/21 @ 5:43 PM
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/22/22 @ 11:22 PM
✅
386kj
89rpm
49%
22mph
Friday 5/28/21 @ 7:27 PM
87kj
72rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/21/22 @ 10:9 PM
✅
130kj
83rpm
40%
17mph
Thursday 5/27/21 @ 9:58 PM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/20/22 @ 10:23 PM
✅
375kj
82rpm
51%
22mph
Monday 5/24/21 @ 11:38 AM
100kj
88rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 10:0 PM
✅
146kj
89rpm
44%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
261 kj
Tuesday 6/27/23
✅ 421 kj
Sunday 7/24/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
211 kj
Thursday 6/24/21
✅ 401 kj
Thursday 8/18/22
20 min Low Impact Ride
Matt Wilpers
86 kj
Tuesday 6/22/21
✅ 169 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Olivia Amato
362 kj
Monday 10/18/21
✅ 607 kj
Friday 8/5/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 6/10/21
✅ 645 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 6/2/21
✅ 574 kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Monday 5/31/21
✅ 386 kj
Friday 7/22/22
20 min Low Impact Ride
Matt Wilpers
87 kj
Friday 5/28/21
✅ 130 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Thursday 5/27/21
✅ 375 kj
Wednesday 7/20/22
15 min Intro to Power Zone Ride
Matt Wilpers
100 kj
Monday 5/24/21
✅ 146 kj
Sunday 7/17/22