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Shake and Bake
bigrsayers
Cary, NC
0
Beat corgis_and_ipas
VS
corgis_and_ipas
SoDak
25 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Tuesday 6/27/23 @ 11:22 AM
261
kj
91
rpm
39
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 7/24/22 @ 4:14 PM
✅
421
kj
86
rpm
52
%
22
mph
Thursday 6/24/21 @ 10:50 AM
211
kj
97
rpm
36
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 8/18/22 @ 8:58 PM
✅
401
kj
87
rpm
50
%
22
mph
Tuesday 6/22/21 @ 11:34 AM
86
kj
75
rpm
36
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 8/16/22 @ 10:58 PM
✅
169
kj
85
rpm
42
%
19
mph
Monday 10/18/21 @ 7:57 PM
362
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 8/5/22 @ 10:7 PM
✅
607
kj
90
rpm
49
%
22
mph
Thursday 6/10/21 @ 10:15 AM
339
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Monday 8/1/22 @ 11:45 PM
✅
645
kj
84
rpm
53
%
23
mph
Wednesday 6/2/21 @ 11:21 AM
312
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/25/22 @ 10:46 PM
✅
574
kj
86
rpm
50
%
22
mph
Monday 5/31/21 @ 5:43 PM
213
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/22/22 @ 11:22 PM
✅
386
kj
89
rpm
49
%
22
mph
Friday 5/28/21 @ 7:27 PM
87
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 7/21/22 @ 10:9 PM
✅
130
kj
83
rpm
40
%
17
mph
Thursday 5/27/21 @ 9:58 PM
202
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 7/20/22 @ 10:23 PM
✅
375
kj
82
rpm
51
%
22
mph
Monday 5/24/21 @ 11:38 AM
100
kj
88
rpm
38
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
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Sunday 7/17/22 @ 10:0 PM
✅
146
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
0
Beat corgis_and_ipas
VS
corgis_and_ipas
SoDak
25 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 6/27/23
✅
421
kj
Sunday 7/24/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
211
kj
Thursday 6/24/21
✅
401
kj
Thursday 8/18/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
86
kj
Tuesday 6/22/21
✅
169
kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
362
kj
Monday 10/18/21
✅
607
kj
Friday 8/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Thursday 6/10/21
✅
645
kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Wednesday 6/2/21
✅
574
kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
213
kj
Monday 5/31/21
✅
386
kj
Friday 7/22/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
87
kj
Friday 5/28/21
✅
130
kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Thursday 5/27/21
✅
375
kj
Wednesday 7/20/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
100
kj
Monday 5/24/21
✅
146
kj
Sunday 7/17/22
Previous Workouts
Next Workouts