Shake and Bake
VS
Workouts
Saturday 1/15/22 @ 6:46 PM
506kj
81rpm
44%
19mph
Monday 9/25/23 @ 12:20 PM
✅
552kj
86rpm
43%
19mph
Tuesday 10/24/23 @ 12:4 PM
253kj
80rpm
52%
22mph
Sunday 8/13/23 @ 5:4 PM
✅
261kj
84rpm
52%
22mph
Monday 2/27/23 @ 10:58 PM
545kj
90rpm
42%
19mph
Saturday 2/25/23 @ 9:53 PM
✅
628kj
91rpm
44%
20mph
Saturday 5/7/22 @ 11:58 AM
359kj
86rpm
45%
18mph
Monday 9/4/23 @ 8:52 PM
✅
397kj
88rpm
42%
19mph
Wednesday 8/11/21 @ 10:55 AM
363kj
96rpm
40%
18mph
Friday 8/4/23 @ 11:32 AM
✅
429kj
83rpm
44%
19mph
Thursday 9/15/22 @ 9:38 PM
407kj
86rpm
43%
19mph
Tuesday 12/27/22 @ 2:1 PM
✅
424kj
88rpm
42%
19mph
Monday 2/14/22 @ 5:26 PM
✅
259kj
78rpm
55%
22mph
Sunday 8/15/21 @ 8:28 PM
227kj
93rpm
46%
21mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Saturday 5/7/22 @ 8:24 PM
499kj
90rpm
39%
18mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
Saturday 2/13/21 @ 10:29 PM
627kj
90rpm
41%
18mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Saturday 9/12/20 @ 10:16 PM
463kj
90rpm
39%
18mph
bigrsayers
Cary, NC
61
VS
coachsteved
arlington heights il
127
🔥
Workouts
506
kj
Saturday 1/15/22
359
kj
Saturday 5/7/22
627
kj
Saturday 2/13/21
463
kj
Saturday 9/12/20