Shake and Bake

Workouts

Saturday 1/15/22 @ 6:46 PM
✅
506kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:56 PM
334kj
85rpm
35%
16mph
Saturday 4/2/22 @ 2:2 PM
✅
672kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 9:46 AM
407kj
84rpm
35%
16mph
Saturday 5/7/22 @ 11:58 AM
✅
359kj
86rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 3:36 PM
243kj
84rpm
35%
15mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 9/4/21 @ 10:24 PM
246kj
88rpm
34%
15mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 9:43 AM
255kj
83rpm
35%
16mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 7:16 PM
418kj
84rpm
35%
16mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 5:50 PM
263kj
85rpm
35%
16mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/11/21 @ 10:30 PM
151kj
82rpm
42%
18mph
Monday 6/7/21 @ 12:6 PM
✅
219kj
91rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/23/21 @ 9:27 PM
161kj
90rpm
33%
15mph
Tuesday 8/3/21 @ 10:40 AM
✅
216kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 3:48 PM
152kj
89rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 1/15/22
334 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 4/2/22
407 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 5/7/22
243 kj
Saturday 5/7/22
45 min Power Zone Ride
Olivia Amato
✅ 421 kj
Thursday 4/14/22
246 kj
Saturday 9/4/21
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 3/31/22
255 kj
Thursday 3/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 2/6/22
418 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Monday 8/9/21
263 kj
Monday 1/24/22
20 min FTP Test Ride
Matt Wilpers
✅ 218 kj
Saturday 6/26/21
151 kj
Saturday 9/11/21
30 min Power Zone Ride
Christine D'Ercole
✅ 219 kj
Monday 6/7/21
161 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Tuesday 8/3/21
152 kj
Saturday 5/15/21