Shake and Bake

Workouts

Thursday 3/2/23 @ 12:10 AM
415kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Friday 1/27/23 @ 6:9 PM
379kj
89rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 2:51 PM
171kj
75rpm
33%
13mph
Saturday 7/16/22 @ 3:28 PM
225kj
72rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/23/22 @ 2:53 PM
272kj
0rpm
0%
0mph
Thursday 9/2/21 @ 12:4 PM
147kj
76rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 10:16 AM
104kj
81rpm
36%
15mph
Monday 8/30/21 @ 10:46 AM
216kj
74rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 2:12 PM
231kj
78rpm
44%
18mph
Thursday 4/15/21 @ 10:15 PM
139kj
82rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:21 AM
87kj
79rpm
34%
14mph
Sunday 4/11/21 @ 8:27 PM
142kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:43 PM
168kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
415 kj
Thursday 3/2/23
211 kj
Friday 2/21/20
45 min Power Zone Endurance 90s Ride
Sam Yo
379 kj
Friday 1/27/23
171 kj
Wednesday 1/25/23
30 min Lizzo Two for One Ride
Jess & Robin
225 kj
Saturday 7/16/22
272 kj
Tuesday 8/23/22
20 min 90s Ride
Cody Rigsby
147 kj
Thursday 9/2/21
104 kj
Monday 8/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
216 kj
Monday 8/30/21
231 kj
Tuesday 4/6/21
20 min Low Impact Ride
Tunde Oyeneyin
139 kj
Thursday 4/15/21
87 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
142 kj
Sunday 4/11/21
168 kj
Saturday 8/29/20