Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:25 PM
✅
246kj
89rpm
40%
18mph
Sunday 2/6/22 @ 12:18 PM
152kj
85rpm
34%
15mph
Saturday 12/30/23 @ 3:22 PM
✅
242kj
87rpm
40%
18mph
Tuesday 11/28/23 @ 10:27 AM
141kj
78rpm
34%
14mph
Friday 12/15/23 @ 9:11 PM
✅
237kj
76rpm
44%
18mph
Wednesday 12/13/23 @ 11:28 AM
145kj
71rpm
37%
14mph
Thursday 9/7/23 @ 9:16 PM
✅
362kj
83rpm
43%
18mph
Saturday 6/24/23 @ 2:32 PM
231kj
78rpm
36%
15mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Saturday 4/15/23 @ 12:1 PM
36kj
88rpm
31%
14mph
Thursday 1/5/23 @ 12:18 AM
✅
116kj
87rpm
39%
18mph
Thursday 1/5/23 @ 3:21 PM
55kj
77rpm
31%
13mph
Wednesday 7/28/21 @ 9:5 AM
✅
103kj
84rpm
34%
15mph
Thursday 6/9/22 @ 12:6 PM
52kj
68rpm
30%
11mph
Thursday 12/9/21 @ 1:5 AM
✅
144kj
81rpm
41%
17mph
Tuesday 12/7/21 @ 11:8 AM
114kj
80rpm
38%
15mph
Sunday 10/3/21 @ 7:31 PM
✅
346kj
94rpm
38%
18mph
Sunday 8/15/21 @ 10:22 AM
244kj
84rpm
36%
15mph
Tuesday 7/20/21 @ 11:9 AM
✅
203kj
84rpm
38%
17mph
Saturday 7/24/21 @ 11:1 AM
159kj
81rpm
37%
16mph
Workouts
152
kj
Sunday 2/6/22
141
kj
Tuesday 11/28/23
145
kj
Wednesday 12/13/23
231
kj
Saturday 6/24/23
36
kj
Saturday 4/15/23
114
kj
Tuesday 12/7/21
244
kj
Sunday 8/15/21
159
kj
Saturday 7/24/21