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Shake and Bake
bigrsayers
Cary, NC
4
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
173 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Thursday 1/12/23 @ 10:50 PM
206
kj
83
rpm
41
%
17
mph
30 min 2000s Ride
Alex Toussaint
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Tuesday 1/10/23 @ 12:31 PM
✅
251
kj
72
rpm
47
%
19
mph
Wednesday 11/2/22 @ 10:48 PM
135
kj
86
rpm
40
%
17
mph
20 min 80s Ride
Robin Arzón
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Saturday 10/22/22 @ 5:3 PM
✅
242
kj
89
rpm
47
%
21
mph
Monday 1/17/22 @ 6:5 PM
398
kj
86
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/12/22 @ 11:17 AM
✅
600
kj
97
rpm
47
%
22
mph
Thursday 12/9/21 @ 5:41 PM
96
kj
80
rpm
39
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Saturday 12/11/21 @ 2:38 AM
✅
123
kj
80
rpm
44
%
18
mph
Thursday 11/11/21 @ 8:10 PM
365
kj
83
rpm
42
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Thursday 11/4/21 @ 10:34 AM
✅
574
kj
100
rpm
42
%
22
mph
Monday 10/11/21 @ 7:32 PM
487
kj
93
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/1/21 @ 12:34 AM
✅
717
kj
100
rpm
44
%
21
mph
Monday 10/4/21 @ 10:29 AM
378
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/30/21 @ 10:31 AM
✅
584
kj
102
rpm
43
%
22
mph
Wednesday 8/25/21 @ 11:31 AM
319
kj
87
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Friday 4/16/21 @ 11:15 AM
✅
400
kj
102
rpm
38
%
19
mph
Saturday 7/17/21 @ 7:5 PM
248
kj
86
rpm
41
%
18
mph
30 min Spice Girls Ride
Leanne Hainsby
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Thursday 7/15/21 @ 12:11 AM
✅
347
kj
103
rpm
41
%
21
mph
Saturday 6/5/21 @ 11:59 AM
324
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 3/4/21 @ 12:26 PM
✅
400
kj
94
rpm
40
%
19
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
4
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
173 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Alex Toussaint
View Class
Share
206
kj
Thursday 1/12/23
✅
251
kj
Tuesday 1/10/23
20 min 80s Ride
Robin Arzón
View Class
Share
135
kj
Wednesday 11/2/22
✅
242
kj
Saturday 10/22/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
398
kj
Monday 1/17/22
✅
600
kj
Wednesday 1/12/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
96
kj
Thursday 12/9/21
✅
123
kj
Saturday 12/11/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
365
kj
Thursday 11/11/21
✅
574
kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Monday 10/11/21
✅
717
kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Monday 10/4/21
✅
584
kj
Thursday 9/30/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
319
kj
Wednesday 8/25/21
✅
400
kj
Friday 4/16/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
248
kj
Saturday 7/17/21
✅
347
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Saturday 6/5/21
✅
400
kj
Thursday 3/4/21
Previous Workouts
Next Workouts