Shake and Bake

Workouts

Thursday 1/12/23 @ 10:50 PM
206kj
83rpm
41%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 1/10/23 @ 12:31 PM
251kj
72rpm
47%
19mph
Wednesday 11/2/22 @ 10:48 PM
135kj
86rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Saturday 10/22/22 @ 5:3 PM
242kj
89rpm
47%
21mph
Monday 1/17/22 @ 6:5 PM
398kj
86rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
600kj
97rpm
47%
22mph
Thursday 12/9/21 @ 5:41 PM
96kj
80rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
Thursday 11/11/21 @ 8:10 PM
365kj
83rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:34 AM
574kj
100rpm
42%
22mph
Monday 10/11/21 @ 7:32 PM
487kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
717kj
100rpm
44%
21mph
Monday 10/4/21 @ 10:29 AM
378kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:31 AM
584kj
102rpm
43%
22mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 11:15 AM
400kj
102rpm
38%
19mph
Saturday 7/17/21 @ 7:5 PM
248kj
86rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:11 AM
347kj
103rpm
41%
21mph
Saturday 6/5/21 @ 11:59 AM
324kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:26 PM
400kj
94rpm
40%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
206 kj
Thursday 1/12/23
251 kj
Tuesday 1/10/23
20 min 80s Ride
Robin Arzón
135 kj
Wednesday 11/2/22
242 kj
Saturday 10/22/22
45 min Power Zone Ride
Ben Alldis
398 kj
Monday 1/17/22
600 kj
Wednesday 1/12/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
96 kj
Thursday 12/9/21
123 kj
Saturday 12/11/21
45 min Power Zone 80s Ride
Christine D'Ercole
365 kj
Thursday 11/11/21
574 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Monday 10/11/21
717 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 10/4/21
584 kj
Thursday 9/30/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
319 kj
Wednesday 8/25/21
400 kj
Friday 4/16/21
30 min Spice Girls Ride
Leanne Hainsby
248 kj
Saturday 7/17/21
347 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/5/21
400 kj
Thursday 3/4/21