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Shake and Bake
bigrsayers
Cary, NC
17 🔥
Beat 2legit2quit726
VS
2legit2quit726
Boerne, TX
0
Beat bigrsayers
Workouts
Previous Workouts
Friday 12/16/22 @ 12:36 PM
✅
260
kj
83
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/12/21 @ 2:19 PM
114
kj
84
rpm
36
%
16
mph
Saturday 1/8/22 @ 3:17 PM
✅
497
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Monday 1/10/22 @ 3:22 PM
256
kj
79
rpm
34
%
14
mph
Wednesday 11/24/21 @ 10:59 AM
✅
366
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 1/5/22 @ 9:7 PM
186
kj
83
rpm
32
%
14
mph
Thursday 12/23/21 @ 4:8 PM
✅
249
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Friday 12/24/21 @ 5:13 PM
165
kj
83
rpm
36
%
15
mph
Thursday 9/2/21 @ 12:4 PM
✅
147
kj
76
rpm
45
%
17
mph
20 min 90s Ride
Cody Rigsby
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Share
Monday 8/30/21 @ 3:6 PM
124
kj
75
rpm
41
%
16
mph
Monday 5/31/21 @ 5:43 PM
✅
213
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/15/21 @ 5:17 PM
129
kj
84
rpm
32
%
14
mph
Friday 5/28/21 @ 7:27 PM
✅
87
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 5/14/21 @ 3:54 PM
85
kj
80
rpm
33
%
14
mph
Previous Workouts
bigrsayers
Cary, NC
17 🔥
Beat 2legit2quit726
VS
2legit2quit726
Boerne, TX
0
Beat bigrsayers
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
260
kj
Friday 12/16/22
114
kj
Wednesday 5/12/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
497
kj
Saturday 1/8/22
256
kj
Monday 1/10/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
366
kj
Wednesday 11/24/21
186
kj
Wednesday 1/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
249
kj
Thursday 12/23/21
165
kj
Friday 12/24/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
147
kj
Thursday 9/2/21
124
kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
213
kj
Monday 5/31/21
129
kj
Saturday 5/15/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Friday 5/28/21
85
kj
Friday 5/14/21
Previous Workouts