Shake and Bake

Workouts

Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/12/21 @ 2:19 PM
114kj
84rpm
36%
16mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 1/10/22 @ 3:22 PM
256kj
79rpm
34%
14mph
Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:7 PM
186kj
83rpm
32%
14mph
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 5:13 PM
165kj
83rpm
36%
15mph
Thursday 9/2/21 @ 12:4 PM
✅
147kj
76rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 3:6 PM
124kj
75rpm
41%
16mph
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 5:17 PM
129kj
84rpm
32%
14mph
Friday 5/28/21 @ 7:27 PM
✅
87kj
72rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/14/21 @ 3:54 PM
85kj
80rpm
33%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 260 kj
Friday 12/16/22
114 kj
Wednesday 5/12/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 497 kj
Saturday 1/8/22
256 kj
Monday 1/10/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 366 kj
Wednesday 11/24/21
186 kj
Wednesday 1/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 249 kj
Thursday 12/23/21
165 kj
Friday 12/24/21
20 min 90s Ride
Cody Rigsby
✅ 147 kj
Thursday 9/2/21
124 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Monday 5/31/21
129 kj
Saturday 5/15/21
20 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Friday 5/28/21
85 kj
Friday 5/14/21