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Shake and Bake
bigrsayers
Cary, NC
177 🔥
Beat 2actorsmom
VS
2actorsmom
Boston
4
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Saturday 7/31/21 @ 12:36 PM
✅
452
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 2:35 PM
426
kj
88
rpm
39
%
17
mph
Monday 2/27/23 @ 10:58 PM
✅
545
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/7/23 @ 3:30 PM
423
kj
87
rpm
38
%
17
mph
Saturday 11/13/21 @ 1:55 PM
✅
727
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 5:22 PM
629
kj
89
rpm
38
%
17
mph
Monday 2/14/22 @ 5:26 PM
✅
259
kj
78
rpm
55
%
22
mph
20 min FTP Test Ride
Ben Alldis
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Thursday 6/3/21 @ 7:48 PM
190
kj
82
rpm
46
%
20
mph
Monday 10/4/21 @ 10:29 AM
✅
378
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/16/22 @ 3:43 PM
331
kj
88
rpm
39
%
17
mph
Thursday 3/17/22 @ 9:56 PM
✅
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 2:26 PM
331
kj
91
rpm
38
%
18
mph
Monday 4/18/22 @ 11:5 AM
✅
561
kj
91
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 1:7 PM
451
kj
88
rpm
39
%
18
mph
Wednesday 8/11/21 @ 10:55 AM
✅
363
kj
96
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 1/22/22 @ 7:15 PM
338
kj
88
rpm
39
%
18
mph
Thursday 11/11/21 @ 8:10 PM
✅
365
kj
83
rpm
42
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 11/16/21 @ 5:5 PM
315
kj
87
rpm
38
%
17
mph
Monday 10/11/21 @ 7:32 PM
✅
487
kj
93
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 2:48 PM
407
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
177 🔥
Beat 2actorsmom
VS
2actorsmom
Boston
4
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Saturday 7/31/21
426
kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
545
kj
Monday 2/27/23
423
kj
Saturday 10/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Saturday 11/13/21
629
kj
Tuesday 11/2/21
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
259
kj
Monday 2/14/22
190
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 10/4/21
331
kj
Sunday 10/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
401
kj
Thursday 3/17/22
331
kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Monday 4/18/22
451
kj
Sunday 4/10/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
363
kj
Wednesday 8/11/21
338
kj
Saturday 1/22/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 11/11/21
315
kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Monday 10/11/21
407
kj
Tuesday 10/5/21
Previous Workouts
Next Workouts