Shake and Bake

Workouts

Thursday 5/25/23 @ 11:40 AM
192kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 12:32 AM
✅
312kj
74rpm
52%
19mph
Thursday 10/28/21 @ 6:36 PM
200kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/2/21 @ 5:15 PM
✅
271kj
75rpm
48%
18mph
Friday 5/14/21 @ 2:25 PM
185kj
83rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 11:41 PM
✅
321kj
86rpm
47%
20mph
Sunday 4/4/21 @ 12:46 PM
214kj
82rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:59 PM
✅
342kj
83rpm
49%
21mph
Thursday 12/24/20 @ 5:40 PM
217kj
79rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:36 AM
✅
330kj
79rpm
50%
20mph
Wednesday 12/9/20 @ 9:19 PM
218kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/24/20 @ 1:23 PM
✅
306kj
79rpm
49%
20mph
Sunday 7/12/20 @ 2:28 PM
235kj
78rpm
44%
18mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:59 PM
✅
292kj
73rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
192 kj
Thursday 5/25/23
✅ 312 kj
Saturday 5/6/23
30 min Pop Ride
Cody Rigsby
200 kj
Thursday 10/28/21
✅ 271 kj
Saturday 10/2/21
30 min Verzuz Two for One Ride
Cody & Emma
185 kj
Friday 5/14/21
✅ 321 kj
Monday 4/5/21
30 min Sundays with Love
Ally Love
214 kj
Sunday 4/4/21
✅ 342 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
217 kj
Thursday 12/24/20
✅ 330 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Wednesday 12/9/20
✅ 306 kj
Thursday 12/24/20
30 min Pride Ride
Cody Rigsby
235 kj
Sunday 7/12/20
✅ 292 kj
Sunday 6/28/20