Shake and Bake

Workouts

Monday 9/21/20 @ 5:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:24 PM
✅
227kj
84rpm
33%
15mph
Thursday 9/3/20 @ 3:29 PM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:12 PM
267kj
84rpm
37%
16mph
Friday 7/24/20 @ 9:11 PM
232kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:34 AM
✅
284kj
81rpm
38%
16mph
Monday 7/20/20 @ 2:47 PM
325kj
56rpm
38%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:35 AM
✅
521kj
82rpm
37%
16mph
Monday 7/13/20 @ 8:51 PM
✅
269kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:17 AM
240kj
86rpm
30%
14mph
Friday 6/19/20 @ 2:38 PM
223kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 3:17 PM
✅
278kj
87rpm
37%
16mph
Saturday 6/20/20 @ 3:1 PM
469kj
76rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:44 PM
✅
517kj
76rpm
38%
15mph
Thursday 6/11/20 @ 8:32 PM
228kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:13 PM
✅
263kj
82rpm
38%
16mph
Wednesday 6/10/20 @ 4:21 PM
249kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:23 AM
✅
277kj
84rpm
37%
16mph
Saturday 4/4/20 @ 10:52 PM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 4:0 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/21/20
✅ 227 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 9/3/20
267 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Friday 7/24/20
✅ 284 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 7/20/20
✅ 521 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Monday 7/13/20
240 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Friday 6/19/20
✅ 278 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 6/20/20
✅ 517 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 6/11/20
✅ 263 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
249 kj
Wednesday 6/10/20
✅ 277 kj
Wednesday 6/10/20
30 min Guns N' Roses Ride
Olivia Amato
kj
Saturday 4/4/20
✅ kj
Friday 5/1/20