Shake and Bake

Workouts

Wednesday 6/10/20 @ 4:21 PM
249kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
Thursday 10/15/20 @ 3:39 PM
292kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:59 PM
✅
336kj
84rpm
41%
18mph
Monday 10/19/20 @ 1:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
Monday 10/12/20 @ 7:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Monday 10/5/20 @ 4:15 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 6:39 PM
✅
362kj
88rpm
40%
18mph
Monday 9/21/20 @ 5:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
Thursday 6/25/20 @ 7:16 PM
133kj
73rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 11:50 PM
✅
235kj
88rpm
40%
18mph
Monday 7/27/20 @ 9:26 PM
213kj
55rpm
38%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
Thursday 7/16/20 @ 6:16 PM
129kj
67rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Thursday 6/11/20 @ 8:32 PM
228kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 11:27 PM
✅
289kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
249 kj
Wednesday 6/10/20
✅ 369 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 10/15/20
✅ 336 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/19/20
✅ 462 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/12/20
✅ 516 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
kj
Monday 10/5/20
✅ 362 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/21/20
✅ 341 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Thursday 6/25/20
✅ 235 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 7/27/20
✅ 434 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Thursday 7/16/20
✅ 227 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 6/11/20
✅ 289 kj
Friday 3/29/19