Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:42 PM
193kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/11/22 @ 10:40 PM
✅
220kj
0rpm
0%
0mph
Monday 11/30/20 @ 10:50 PM
256kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 8:59 PM
✅
475kj
92rpm
39%
18mph
Friday 2/26/21 @ 8:57 PM
187kj
90rpm
25%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:4 AM
✅
362kj
94rpm
38%
18mph
Thursday 1/28/21 @ 6:11 PM
191kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
✅
375kj
94rpm
39%
18mph
Friday 12/4/20 @ 6:53 PM
194kj
86rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 12:22 AM
✅
271kj
88rpm
36%
16mph
Monday 2/22/21 @ 11:15 PM
273kj
88rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:22 AM
✅
482kj
84rpm
42%
18mph
Sunday 2/21/21 @ 5:34 PM
276kj
88rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:13 AM
✅
487kj
87rpm
41%
18mph
Monday 2/8/21 @ 8:8 PM
313kj
81rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
✅
561kj
83rpm
41%
18mph
Tuesday 9/1/20 @ 9:36 PM
112kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:45 PM
✅
277kj
78rpm
47%
19mph
Tuesday 5/26/20 @ 9:2 PM
129kj
73rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 8:9 PM
✅
167kj
64rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 11/25/20
✅ 220 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 11/30/20
✅ 475 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Friday 2/26/21
✅ 362 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 1/28/21
✅ 375 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
194 kj
Friday 12/4/20
✅ 271 kj
Tuesday 6/28/22
60 min Power Zone Ride
Matt Wilpers
273 kj
Monday 2/22/21
✅ 482 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 2/21/21
✅ 487 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 2/8/21
✅ 561 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
112 kj
Tuesday 9/1/20
✅ 277 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Tuesday 5/26/20
✅ 167 kj
Friday 6/5/20