Shake and Bake

Workouts

Thursday 8/22/19 @ 7:14 PM
βœ…
370kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:7 AM
299kj
86rpm
44%
19mph
Tuesday 10/3/17 @ 9:21 PM
βœ…
354kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 11:42 AM
287kj
87rpm
40%
18mph
Thursday 4/19/18 @ 4:16 PM
βœ…
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:42 AM
491kj
83rpm
48%
20mph
Sunday 12/23/18 @ 9:46 PM
βœ…
553kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:53 PM
447kj
84rpm
45%
19mph
Monday 1/14/19 @ 10:51 PM
βœ…
567kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:9 AM
491kj
82rpm
48%
20mph
Saturday 1/12/19 @ 5:38 PM
βœ…
1116kj
83rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
1029kj
77rpm
52%
21mph
Monday 3/5/18 @ 9:47 PM
βœ…
526kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/26/18 @ 10:30 AM
458kj
80rpm
48%
20mph
Friday 2/16/18 @ 10:53 AM
βœ…
406kj
79rpm
55%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:53 PM
287kj
85rpm
44%
19mph
Wednesday 1/24/18 @ 11:18 PM
βœ…
369kj
79rpm
45%
18mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/15/18 @ 1:13 AM
235kj
79rpm
37%
15mph
Friday 7/14/17 @ 4:25 PM
βœ…
554kj
79rpm
54%
22mph
45 min Farewell Ride
Steven Little
Sunday 7/16/17 @ 4:50 PM
505kj
86rpm
48%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Thursday 8/22/19
299 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Tuesday 10/3/17
287 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Thursday 4/19/18
491 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 12/23/18
447 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 567 kj
Monday 1/14/19
491 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1116 kj
Saturday 1/12/19
1029 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Monday 3/5/18
458 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 406 kj
Friday 2/16/18
287 kj
Sunday 2/18/18
45 min Low Impact Ride
Matt Wilpers
βœ… 369 kj
Wednesday 1/24/18
235 kj
Monday 1/15/18
45 min Farewell Ride
Steven Little
βœ… 554 kj
Friday 7/14/17
505 kj
Sunday 7/16/17