Shake and Bake

Workouts

Thursday 9/27/18 @ 9:25 PM
✅
341kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 1:17 AM
338kj
80rpm
42%
18mph
Thursday 4/19/18 @ 4:16 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/12/18 @ 3:57 PM
354kj
77rpm
45%
18mph
Sunday 12/23/18 @ 9:46 PM
✅
553kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 8:48 PM
292kj
72rpm
42%
16mph
Monday 3/5/18 @ 9:47 PM
✅
526kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/21/18 @ 7:14 PM
319kj
79rpm
42%
17mph
Friday 3/1/19 @ 10:30 PM
✅
410kj
80rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 5:16 PM
243kj
78rpm
38%
15mph
Monday 1/14/19 @ 10:51 PM
✅
567kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph
Saturday 11/10/18 @ 4:55 PM
✅
727kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 9:24 PM
528kj
79rpm
46%
19mph
Friday 4/13/18 @ 5:18 PM
✅
363kj
75rpm
55%
21mph
30 min 80s Ride
Matt Wilpers
Sunday 8/5/18 @ 10:8 PM
250kj
75rpm
47%
18mph
Friday 2/23/18 @ 5:26 PM
✅
583kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/13/18 @ 4:43 PM
363kj
76rpm
46%
18mph
Wednesday 3/15/17 @ 2:52 PM
✅
408kj
86rpm
43%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 3/16/17 @ 12:53 AM
250kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Thursday 9/27/18
338 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 4/19/18
354 kj
Tuesday 6/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Sunday 12/23/18
292 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 3/5/18
319 kj
Wednesday 3/21/18
45 min Low Impact Ride
Matt Wilpers
✅ 410 kj
Friday 3/1/19
243 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 1/14/19
352 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Saturday 11/10/18
528 kj
Sunday 11/11/18
30 min 80s Ride
Matt Wilpers
✅ 363 kj
Friday 4/13/18
250 kj
Sunday 8/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Friday 2/23/18
363 kj
Friday 4/13/18
45 min HRZ Endurance Ride
Steven Little
✅ 408 kj
Wednesday 3/15/17
250 kj
Thursday 3/16/17