Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:16 PM
✅
544kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:49 PM
258kj
82rpm
36%
16mph
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:1 PM
257kj
77rpm
39%
16mph
Saturday 5/29/21 @ 1:36 PM
✅
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:17 PM
244kj
82rpm
36%
15mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/19/21 @ 10:57 PM
233kj
82rpm
35%
15mph
Saturday 11/28/20 @ 12:40 PM
✅
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:49 PM
317kj
80rpm
37%
15mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 12:19 AM
246kj
79rpm
37%
16mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:25 PM
243kj
82rpm
36%
15mph
Thursday 11/28/19 @ 8:35 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Jess King
Sunday 12/1/19 @ 1:45 PM
✅
131kj
75rpm
42%
17mph
Monday 4/29/19 @ 2:31 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 9:52 PM
✅
193kj
72rpm
43%
17mph
Tuesday 3/19/19 @ 12:39 AM
✅
348kj
79rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Friday 4/19/19 @ 10:4 AM
217kj
75rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 7/5/22
258 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 7/2/22
257 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Saturday 5/29/21
244 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 563 kj
Saturday 8/1/20
233 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Saturday 11/28/20
317 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/14/20
246 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 11/16/20
243 kj
Monday 11/16/20
20 min New Tracks Ride
Jess King
kj
Thursday 11/28/19
✅ 131 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
kj
Monday 4/29/19
✅ 193 kj
Tuesday 4/30/19
30 min Sweat Steady Ride
Jess King
✅ 348 kj
Tuesday 3/19/19
217 kj
Friday 4/19/19