Shake and Bake

Workouts

Friday 7/31/20 @ 12:53 AM
βœ…
179kj
95rpm
45%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/7/23 @ 4:39 AM
65kj
60rpm
41%
14mph
Wednesday 6/15/22 @ 12:59 AM
βœ…
337kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:23 PM
187kj
80rpm
39%
16mph
Tuesday 5/25/21 @ 1:20 PM
βœ…
351kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/10/22 @ 5:35 AM
198kj
88rpm
37%
17mph
Thursday 10/1/20 @ 1:23 PM
βœ…
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 1:27 AM
373kj
84rpm
43%
18mph
Tuesday 7/14/20 @ 12:46 AM
βœ…
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 7:37 PM
206kj
83rpm
40%
17mph
Friday 8/23/19 @ 11:26 PM
βœ…
234kj
85rpm
49%
21mph
20 min EDM Trap Ride
Jess King
Thursday 6/18/20 @ 12:13 AM
137kj
71rpm
45%
17mph
Monday 7/29/19 @ 11:9 PM
βœ…
272kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:31 PM
191kj
79rpm
48%
20mph
Thursday 4/11/19 @ 1:38 AM
βœ…
190kj
89rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/9/19 @ 12:29 AM
112kj
78rpm
38%
16mph
Tuesday 4/10/18 @ 1:14 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 4/10/18 @ 6:2 PM
βœ…
kj
rpm
%
0mph
Sunday 2/18/18 @ 6:27 PM
kj
rpm
%
0mph
30 min Country Ride
Denis Morton
Sunday 3/4/18 @ 7:25 PM
βœ…
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 179 kj
Friday 7/31/20
65 kj
Wednesday 6/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 337 kj
Wednesday 6/15/22
187 kj
Thursday 8/18/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 351 kj
Tuesday 5/25/21
198 kj
Wednesday 8/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Thursday 10/1/20
373 kj
Wednesday 1/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Tuesday 7/14/20
206 kj
Thursday 8/15/19
20 min EDM Trap Ride
Jess King
βœ… 234 kj
Friday 8/23/19
137 kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
βœ… 272 kj
Monday 7/29/19
191 kj
Tuesday 8/20/19
20 min Low Impact Ride
Emma Lovewell
βœ… 190 kj
Thursday 4/11/19
112 kj
Tuesday 4/9/19
20 min Tabata Ride
Robin ArzΓ³n
kj
Tuesday 4/10/18
βœ… kj
Tuesday 4/10/18
30 min Country Ride
Denis Morton
kj
Sunday 2/18/18
βœ… kj
Sunday 3/4/18